This is easily one of my top 5 favorite CrossFit photos I've taken this year. I tell everyone that watching the women perform CrossFit is much more impressive than what the men do. I love how it empowers women, which in turn translates into confidence outside of the gym. They don't need men to open their jars or carry their groceries. I love that my wife can kick more ass than all of my male friends that don't do CrossFit. I love that every time we meet someone new they look at my wife's arms and say they need to start working out. Here's Sarah at the Battle on Admiral in West Seattle, kicking ass and taking names.